You Have the Choice to Walk Away From Negativity

I couldn't have said it better myself. I have been a pleaser my whole life. It's who I am and it was part of how I was brought up. Just be nice, even if it meant I was miserable. I have learned to say no. It has been hard, I had a lot of guilt …

Collect Your Moments

What makes you happy?  Write down or think of three things that make you instantly smile.  The beach, your pet, the sunset, a waterfall, a fall trail......  Now how do you incorporate those things into your life to remind you of those happiness triggers?  A picture on your phone, a shell from the beach, a …

Why Am I So Stressed?!

If you are running at a 9 out of 10 most days, how do you take care of the child that is at a 12 out of ten?  How do you deal with the rude person at the store, or a boss that doesn't appreciate you?  Whether you blow up on the spot or hold …